9 Ways to be Fit and Healthy

December 9, 2020
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Author: Alveena Jahangir

Fitness and health are really important. Regular exercise and physical activity are the keys to it. It improves cardiovascular health, respiratory system, and overall health. Staying active for at least 30 minutes a day can maintain a healthy weight and reduce the risk of diabetes, heart disease, and some cancers. So let’s look at the ways to stay fit.

Get Enough Sleep:

Getting enough sleep is the major key to fitness as it plays an important role in your physical health. You have to get 8 hours of sleep at least. Not getting enough sleep and trying to stay fit at the same time is impossible. Sleep is involved in the healing and repair of cells.

Workout Every Day:

Essentially, a workout routine that you can follow consistently every day. Your workout or any other physical activity that you do should be at least 30 minutes a day. Most effective are the planks that involve every muscle in your body. Also, try to do some strenuous workouts like push-ups burpees as they are best for cardiovascular health.

Eat Healthily:

What you eat is really important and if you want to lose weight then it depends 80% on what you eat and 20% on the exercise you do daily. The most important thing to keep in mind is that never skip breakfast. Keep a larger portion of your meal of vegetables and fruits. Eat dinner before 8 pm. If you follow all these things then you are having a perfect diet.

Drink a lot of Fluid:

Drinking a lot of fluid does not only affect your health but also glow your skin and removes dark circles. Drink multiple fluid-like green teas, smoothies (made from different vegetables and fruit), black coffee, etc. But never forget that you have to drink 4 glasses of hot water with lemon before breakfast, it will help to boost your metabolism.

Eat Proteins:

There are numerous benefits to eating proteins. It reduces appetite and the carving for late-night snacking, increases muscle mass and strength, boosts metabolism, and increases fat burning. Make protein a part of your daily diet. It could be seafood, pulses, or seeds….whatever you might like.

Stay Active throughout the Day:

Despite that, you have done your workout but you still have to stay active the whole time. You can do this by taking stairs instead of elevators, park your car far and then walk to the spot, when doing your work on a computer just get up, take around and sit back again. It will keep your metabolism active. If you are at school or somewhere out then indulge in your favorite sport!


Fasting helps you maintain good health. Experts have also found that restricting food intake during the day helps reduce cholesterol, obesity, heart disease, and blood pressure. It also reduces inflammation and maintains overall fitness.

Stay Motivated:

It’s really important to be consistent with the same routine every day because the ups and down in what you eat and at what time you sleep and wake up will disturb your hormones and it will affect your health and losing weight would be even difficult. So for being motivated and consistent with the same routine, you can watch the amazing weight loss journeys of other people. Search for different workout tutorials on youtube and challenge yourself to perform those new steps! And this will really help you to stay committed to your routine.

Always Try to Learn New Things:

As I have said earlier that learn new workout steps through tutorials…it’s a good way to lose weight because when you will try to learn something new, it will require effort and hard work and this will automatically help you lose weight and be healthy.

  • Nice article 👍

    Mrs. November 9, 2021 4:37 am Reply

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